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Chia seeds, derived from the Salvia hispanica plant, have been a vital part of human diets for over 5,000 years. Originating from Central America, they were a staple food for ancient Aztec and Mayan civilizations. Today, these tiny black and white seeds are recognized as a superfood, packed with essential nutrients that promote overall well-being.N

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Mental health is just as important as physical health, yet many people hesitate to seek the support they need. Arpan Sarma, an experienced counseling psychologist based in India, is dedicated to helping individuals, families, and professionals navigate life’s challenges with confidence and clarity. Through personalized therapy and a client-center

Mental health plays a crucial role in overall well-being, yet many struggle in silence due to stigma or lack of access to professional support. Arpan Sarma, an experienced counseling psychologist based in India, is committed to breaking these barriers by offering compassionate, tailored, and accessible mental health services. His expertise extends